GROUP FITNESS CLASSES
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LEVEL Fitness Specialty Classes
*You won’t find these classes anywhere else!*
AFTERBURN is an athletic, HIIT, circuit style program utilizing water rowers, treadmills, TRX, and floor movements to build strength, tone and shape, and improve cardio endurance in a fun, dynamic atmosphere.
This group training program is a workout inspired by elite-level athletic training, yet tailored for everyone. Sessions are demanding, utilizing high intensity & fun replicating the pace & demand of athletic competition while fusing HIIT-based interval circuits, and CrossFit-inspired movements.
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, arms, back muscles. The instructor may include a variety of equipment in this great workout.
Group Fitness Classes
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories** Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Our Cycling Class is ideal for burning fat and sculpting muscle, not to mention its transformative powers—as both the mind and the body experience the tangible and intangible benefits. You won’t go it alone: your instructor will support you, push you to higher levels and educate you on how to maximize the workout over a continuing series of hills, valleys, intervals and sprints.
It’s all choreographed to a playlist guaranteed to keep your adrenaline pumping and your legs moving to the rhythm. You control the resistance on your bike and can increase the intensity of your workout as you improve your cardiovascular levels and your leg strength.
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
*Offered at our Pelham Location Only*
Power Vinyasa incorporates core, balance, and stength while keeping your heart pumping. This is a sweaty yoga class, challenging yet accessible for all levels.
*Offered at our Pelham Location Only*
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