Jessica Bonavita
Events by this organizer
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Above the Belt
ADVANCED HYPERTROPHY – WORKSHOP
AFTERBURN
AFTERBURN – ROWER, SKIERG AND FAN BIKE EDITION
AFTERBURN – Thanksgiving Fundraiser
AFTERBURN – TREADMILL EDITION
Barbell Bootcamp
Barbell Bootcamp – Halloweeen Theme
Barbell Bootcamp – Halloween Theme
BARRE
Boxing Club Demo
BOXING WORKSHOP
Cardio Cross Training
Cardio Kickboxing
CoreFlex
Cycling
Cycling – Halloween Theme
Cycling – Thanksgiving Fundraiser
FIGHT CLUB
Fight Club SGT
GX - Studio Cycling
GX- Core Yoga
HIIT and Core
HIIT Cycle
IGNITE
Ignite 2.0
INTRO TO KETTLEBELLS – WORKSHOP
Kettlebells and Boxing
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT – Member Appreciation Day
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 30
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills BODYPUMP – Halloween Theme
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
LEVEL Bootcamp
LEVEL Bootcamp (Glutes and Abs)
LEVEL Bootcamp (Upper and Abs)
Level Boxing
Level Fitness 40295
Level Fitness 6534
Level Fitness 6535
Level Fitness Somers Common
LEVEL Method
LEVEL Method – Member Appreciation Day
LEVEL Method – Thanksgiving Fundraiser
Level Method Cardio
Level Method HIIT
Level Method HIIT – Halloween Theme
Level Method HIIT – Thanksgiving Fundraiser
LEVEL Method HYBRID
Level Method HYBRID – Halloween Theme
Level Method Lower
LEVEL Method Strength
LEVEL Method STRENGTH
Level Method STRENGTH – Halloween Theme
Level Method Upper
OVERCOMING ACHES AND PAINS – WORKSHOP
Pilates Fusion
Power Cycle
POWER VINYASA 1
RESTORATIVE FLOW – Halloween Theme
Revive and Rise
Rhythm Ride
Rythm Ride – Halloween Theme
SOMERS – Barbell Bootcamp
SOMERS – IGNITE
SOMERS – Level Method HIIT
SOMERS – LEVEL Method HYBRID
SOMERS – LEVEL Method STRENGTH
Spin and Sculpt
The LEVEL Method
Thornwood Tread and Burn
TRAINING 101 – WORKSHOP
Tread and Burn – Halloween Theme
Ultimate Conditioning
VINYASA YOGA
YOGA
Yoga Basics 1
YOGA FLOW
Zumba 1
may
12may8:15 am9:00 amLevel Method Upper

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:15 am - 9:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
12may9:15 am10:00 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 9:15 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
13may6:00 am6:45 amLevel Method Cardio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
14may9:00 am9:45 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
Jessica Bonavita
15may8:15 am9:00 amLevel Method Cardio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 8:15 am - 9:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
16may9:15 am10:00 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:15 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
17may9:00 am10:00 amLEVEL Method HYBRID

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Saturday) 9:00 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
19may8:15 am9:00 amLevel Method Upper

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:15 am - 9:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
19may9:15 am10:00 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 9:15 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
20may6:00 am6:45 amLevel Method Cardio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
21may9:00 am9:45 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
Jessica Bonavita
22may8:15 am9:00 amLevel Method Cardio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 8:15 am - 9:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
23may9:15 am10:00 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:15 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
24may10:00 am10:45 amLEVEL Bootcamp (Full Body)

Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
Jessica Bonavita
26may8:15 am9:00 amLevel Method Upper

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:15 am - 9:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
26may9:15 am10:00 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 9:15 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
27may6:00 am6:45 amLevel Method Cardio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
28may9:00 am9:45 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
Jessica Bonavita
29may8:15 am9:00 amLevel Method Cardio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 8:15 am - 9:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
30may9:15 am10:00 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:15 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
31may10:00 am10:45 amLEVEL Bootcamp (Full Body)

Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
Jessica Bonavita
june
02jun8:15 am9:00 amLevel Method Upper

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:15 am - 9:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita
02jun9:15 am10:00 amLevel Method Lower

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 9:15 am - 10:00 am
Location
Level Fitness 40295
992 Broadway
Instructor
Jessica Bonavita