Events by this organizer

Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.

You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.

Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!

Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.

You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.

Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!