Erin McCarthy
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Above the Belt
ADVANCED HYPERTROPHY – WORKSHOP
AFTERBURN
AFTERBURN – ROWER, SKIERG AND FAN BIKE EDITION
AFTERBURN – Thanksgiving Fundraiser
AFTERBURN – TREADMILL EDITION
Barbell Bootcamp
Barbell Bootcamp – Halloweeen Theme
Barbell Bootcamp – Halloween Theme
BARRE
Boxing Club Demo
BOXING WORKSHOP
Cardio Cross Training
Cardio Kickboxing
CoreFlex
Cycling
Cycling – Halloween Theme
Cycling – Thanksgiving Fundraiser
FIGHT CLUB
FIGHT CLUB SEMINAR
Fight Club SGT
GX - Studio Cycling
GX- Core Yoga
HIIT and Core
HIIT Cycle
IGNITE
Ignite 2.0
INTRO TO KETTLEBELLS – WORKSHOP
Kettlebells and Boxing
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT – Member Appreciation Day
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 30
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills BODYPUMP – Halloween Theme
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
LEVEL Bootcamp
LEVEL Bootcamp (Glutes and Abs)
LEVEL Bootcamp (Upper and Abs)
Level Boxing
Level Fitness 40295
Level Fitness 6534
Level Fitness 6535
Level Fitness Somers Common
LEVEL Method
LEVEL Method – Member Appreciation Day
LEVEL Method – Thanksgiving Fundraiser
Level Method Cardio
Level Method HIIT
Level Method HIIT – Halloween Theme
Level Method HIIT – Thanksgiving Fundraiser
LEVEL Method HYBRID
Level Method HYBRID – Halloween Theme
Level Method Lower
LEVEL Method Strength
LEVEL Method STRENGTH
Level Method STRENGTH – Halloween Theme
Level Method Upper
Mat Pilates
OVERCOMING ACHES AND PAINS – WORKSHOP
Pilates Fusion
Power Cycle
POWER VINYASA 1
RESTORATIVE FLOW – Halloween Theme
Revive and Rise
Rhythm Ride
Rythm Ride – Halloween Theme
SOMERS – Barbell Bootcamp
SOMERS – IGNITE
SOMERS – Level Method HIIT
SOMERS – LEVEL Method HYBRID
SOMERS – LEVEL Method STRENGTH
Spin and Sculpt
The LEVEL Method
Thornwood Tread and Burn
TRAINING 101 – WORKSHOP
Tread and Burn – Halloween Theme
Ultimate Conditioning
VINYASA YOGA
YOGA
Yoga Basics 1
YOGA FLOW
Yogalates
Zumba 1
january
19jan5:30 pm6:15 pmLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio
EVENT DETAILS
Strengthen and define your upper body with Level Bootcamp (Upper Focus)—a structured, high-intensity strength workout designed to build power and muscular endurance. This class is broken into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (chest, shoulders, triceps) Circuit 2: PULL movements (back, biceps) Circuit 3: Small muscle focus (isolated strength work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits to maintain performance. Expect a focused, strength-building session that leaves you feeling stronger and more defined!
Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
26jan5:30 pm6:15 pmLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio
EVENT DETAILS
Strengthen and define your upper body with Level Bootcamp (Upper Focus)—a structured, high-intensity strength workout designed to build power and muscular endurance. This class is broken into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (chest, shoulders, triceps) Circuit 2: PULL movements (back, biceps) Circuit 3: Small muscle focus (isolated strength work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits to maintain performance. Expect a focused, strength-building session that leaves you feeling stronger and more defined!
Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6