Serica Khan
Events by this organizer
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Above the Belt
AFTERBURN
AFTERBURN – ROWER, SKIERG AND FAN BIKE EDITION
AFTERBURN – Thanksgiving Fundraiser
AFTERBURN – TREADMILL EDITION
Barbell Bootcamp
Barbell Bootcamp – Halloweeen Theme
BARRE
Boxing Club Demo
BOXING WORKSHOP
Cardio Cross Training
Cardio Kickboxing
CoreFlex
Cycling
Cycling – Thanksgiving Fundraiser
Fight Club SGT
GX - Studio Cycling
GX- Core Yoga
HIIT and Core
HIIT Cycle
IGNITE
Kettlebells and Boxing
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT – Member Appreciation Day
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 30
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills BODYPUMP – Halloween Theme
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
Level Boxing
Level Fitness 40295
Level Fitness 6534
Level Fitness 6535
Level Fitness Somers Common
LEVEL Method
LEVEL Method – Member Appreciation Day
LEVEL Method – Thanksgiving Fundraiser
Level Method HIIT
Level Method HIIT – Halloween Theme
Level Method HIIT – Thanksgiving Fundraiser
LEVEL Method HYBRID
LEVEL Method Strength
LEVEL Method STRENGTH
Pilates Fusion
Power Cycle
POWER VINYASA 1
Revive and Rise
Rhythm Ride
Rythm Ride – Halloween Theme
SOMERS – Barbell Bootcamp
SOMERS – IGNITE
SOMERS – Level Method HIIT
SOMERS – LEVEL Method HYBRID
SOMERS – LEVEL Method STRENGTH
Spin and Sculpt
The LEVEL Method
Ultimate Conditioning
VINYASA YOGA
YOGA
Yoga Basics 1
YOGA FLOW
Zumba 1
october
21oct9:00 am9:55 amLes Mills BODYPUMP
EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Monday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Serica Khan
22oct5:00 pm5:55 pmLes Mills BODYPUMP
EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Tuesday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Serica Khan