Valentina Ferrara
Events by this organizer
Filter Classes
All
Above the Belt
AFTERBURN
AFTERBURN – ROWER, SKIERG AND FAN BIKE EDITION
AFTERBURN – Thanksgiving Fundraiser
AFTERBURN – TREADMILL EDITION
Barbell Bootcamp
Barbell Bootcamp – Halloweeen Theme
BARRE
Boxing Club Demo
Cardio Cross Training
Cardio Kickboxing
CoreFlex
Cycling
Cycling – Thanksgiving Fundraiser
Fight Club SGT
GX - Studio Cycling
GX- Core Yoga
HIIT and Core
HIIT Cycle
IGNITE
Kettlebells and Boxing
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT – Member Appreciation Day
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 30
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills BODYPUMP – Halloween Theme
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
Level Boxing
Level Fitness 40295
Level Fitness 6534
Level Fitness 6535
Level Fitness Somers Common
LEVEL Method
LEVEL Method – Member Appreciation Day
LEVEL Method – Thanksgiving Fundraiser
Level Method HIIT
Level Method HIIT – Halloween Theme
Level Method HIIT – Thanksgiving Fundraiser
LEVEL Method HYBRID
LEVEL Method Strength
LEVEL Method STRENGTH
Pilates Fusion
Power Cycle
POWER VINYASA 1
Revive and Rise
Rhythm Ride
Rythm Ride – Halloween Theme
SOMERS – Barbell Bootcamp
SOMERS – IGNITE
SOMERS – Level Method HIIT
SOMERS – LEVEL Method HYBRID
SOMERS – LEVEL Method STRENGTH
Spin and Sculpt
The LEVEL Method
Ultimate Conditioning
VINYASA YOGA
YOGA
Yoga Basics 1
YOGA FLOW
Zumba 1
september
17sep8:30 am9:30 amLEVEL Method HYBRID
EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
17sep6:30 pm7:30 pmTread and Burn
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
19sep5:45 am6:40 amBarbell Bootcamp
EVENT DETAILS
BODYPUMP? is THE ORIGINAL BARBELL CLASS?, the ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 am - 6:40 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
20sep10:00 am11:00 amLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
23sep5:30 pm6:30 pmLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
EVENT DETAILS
This class is designed to challenge your metabolic endurance (Zone 2 and 3) utilizing different aerobic modalities and functional resistance training. If you are looking to improve your cardiovascular health, this class is meant for you! All levels are welcome.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
24sep8:30 am9:30 amLEVEL Method HYBRID
EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
24sep6:30 pm7:30 pmTread and Burn
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
26sep5:45 am6:40 amBarbell Bootcamp
EVENT DETAILS
BODYPUMP? is THE ORIGINAL BARBELL CLASS?, the ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 am - 6:40 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
27sep10:00 am11:00 amLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
30sep5:30 pm6:30 pmLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
EVENT DETAILS
This class is designed to challenge your metabolic endurance (Zone 2 and 3) utilizing different aerobic modalities and functional resistance training. If you are looking to improve your cardiovascular health, this class is meant for you! All levels are welcome.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
october
01oct6:30 pm7:30 pmTread and Burn
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
03oct5:45 am6:40 amBarbell Bootcamp
EVENT DETAILS
BODYPUMP? is THE ORIGINAL BARBELL CLASS?, the ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 am - 6:40 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
04oct10:00 am11:00 amLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
07oct5:30 pm6:30 pmLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
EVENT DETAILS
This class is designed to challenge your metabolic endurance (Zone 2 and 3) utilizing different aerobic modalities and functional resistance training. If you are looking to improve your cardiovascular health, this class is meant for you! All levels are welcome.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
08oct6:30 pm7:30 pmTread and Burn
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
10oct5:45 am6:40 amBarbell Bootcamp
EVENT DETAILS
BODYPUMP? is THE ORIGINAL BARBELL CLASS?, the ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 am - 6:40 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
11oct10:00 am11:00 amLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
14oct5:30 pm6:30 pmLEVEL Method STRENGTH
EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
EVENT DETAILS
This class is designed to challenge your metabolic endurance (Zone 2 and 3) utilizing different aerobic modalities and functional resistance training. If you are looking to improve your cardiovascular health, this class is meant for you! All levels are welcome.
Time
(Monday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara
15oct6:30 pm7:30 pmTread and Burn
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
Valentina Ferrara