Filter Classes LEVEL Bootcamp (Upper and Abs)

Strengthen and define your upper body with Level Bootcamp (Upper Focus)—a structured, high-intensity strength workout designed to build power and muscular endurance. This class is broken into three circuits, each targeting different movement patterns:
Circuit 1: PUSH movements (chest, shoulders, triceps)
Circuit 2: PULL movements (back, biceps)
Circuit 3: Small muscle focus (isolated strength work)
This stationary workout allows you to go heavier and adjust weight/intensity as needed. You’ll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits to maintain performance. Expect a focused, strength-building session that leaves you feeling stronger and more defined!

july

03jul5:30 am6:15 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

03jul4:30 pm5:15 pmLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

07jul9:00 am9:45 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

10jul5:30 am6:15 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

10jul4:30 pm5:15 pmLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

14jul9:00 am9:45 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

17jul5:30 am6:15 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

17jul4:30 pm5:15 pmLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

21jul9:00 am9:45 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

24jul5:30 am6:15 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

24jul4:30 pm5:15 pmLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

28jul9:00 am9:45 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

31jul5:30 am6:15 amLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio

31jul4:30 pm5:15 pmLEVEL Bootcamp (Upper and Abs)Location : Studio 1- LEVEL Functional Studio