Michael Irish–Somers
Events by this organizer
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Above the Belt
ADVANCED HYPERTROPHY – WORKSHOP
AFTERBURN
AFTERBURN – ROWER, SKIERG AND FAN BIKE EDITION
AFTERBURN – Thanksgiving Fundraiser
AFTERBURN – TREADMILL EDITION
Barbell Bootcamp
Barbell Bootcamp – Halloweeen Theme
Barbell Bootcamp – Halloween Theme
BARRE
Boxing Club Demo
BOXING WORKSHOP
Cardio Cross Training
Cardio Kickboxing
CoreFlex
Cycling
Cycling – Halloween Theme
Cycling – Thanksgiving Fundraiser
FIGHT CLUB
FIGHT CLUB SEMINAR
Fight Club SGT
GX - Studio Cycling
GX- Core Yoga
HIIT and Core
HIIT Cycle
Hyrox
Hyrox Pop–Up
IGNITE
Ignite 2.0
INTRO TO KETTLEBELLS – WORKSHOP
Kettlebells and Boxing
Kick Boxing Pop–up
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT – Member Appreciation Day
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 30
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills BODYPUMP – Halloween Theme
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
LEVEL Bootcamp
LEVEL Bootcamp (Glutes and Abs)
LEVEL Bootcamp (Upper and Abs)
LEVEL Boxing
Level Boxing
Level Fitness 40295
Level Fitness 6534
Level Fitness 6535
Level Fitness Somers Common
LEVEL Method
LEVEL Method – Member Appreciation Day
LEVEL Method – Thanksgiving Fundraiser
Level Method Cardio
Level Method HIIT
Level Method HIIT – Halloween Theme
Level Method HIIT – Thanksgiving Fundraiser
LEVEL Method HYBRID
Level Method HYBRID – Halloween Theme
Level Method Lower
LEVEL Method STRENGTH
LEVEL Method Strength
Level Method STRENGTH – Halloween Theme
Level Method Upper
Mat Pilates
OVERCOMING ACHES AND PAINS – WORKSHOP
Pilates Fusion
Pop up Cycling Class
Power Cycle
POWER VINYASA 1
RESTORATIVE FLOW – Halloween Theme
Revive and Rise
Rhythm Ride
Rythm Ride – Halloween Theme
SOMERS – Barbell Bootcamp
SOMERS – IGNITE
SOMERS – Level Method HIIT
SOMERS – LEVEL Method HYBRID
SOMERS – LEVEL Method STRENGTH
Spin and Sculpt
The LEVEL Method
Thornwood Tread and Burn
TRAINING 101 – WORKSHOP
Tread and Burn – Halloween Theme
Ultimate Conditioning
VINYASA YOGA
YOGA
Yoga Basics 1
YOGA FLOW
Yogalates
Zumba
Zumba 1
july
25jul9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jul10:00 am10:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Monday) 4:30 pm - 5:30 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28jul9:00 am9:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
28jul4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28jul5:30 pm6:30 pmHyroxLocation : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28jul6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
29jul6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
30jul4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Thursday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
31jul4:30 pm5:30 pmLEVEL Method STRENGTHLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 4:30 pm - 5:30 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
august

Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
02aug8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
02aug9:30 am10:30 amLEVEL Method HYBRIDLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Sunday) 9:30 am - 10:30 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04aug9:00 am9:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
04aug4:30 pm5:15 pmLevel Method LowerLocation : Unbooked

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04aug6:30 pm7:15 pmLevel Method UpperLocation : Club

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
05aug9:00 am9:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
05aug4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
05aug6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
06aug9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
07aug4:30 pm5:30 pmLEVEL Method STRENGTHLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 4:30 pm - 5:30 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor

Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
11aug9:00 am9:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
11aug4:30 pm5:15 pmLevel Method LowerLocation : Unbooked

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11aug6:30 pm7:15 pmLevel Method UpperLocation : Club

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
12aug4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
12aug6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
13aug9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
14aug4:30 pm5:30 pmLEVEL Method STRENGTHLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 4:30 pm - 5:30 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
15aug9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
17aug9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
17aug5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
18aug9:00 am9:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
18aug4:30 pm5:15 pmLevel Method LowerLocation : Unbooked

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18aug6:30 pm7:15 pmLevel Method UpperLocation : Club

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
19aug4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
19aug6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
20aug9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
20aug5:30 pm6:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
21aug9:00 am10:00 amLEVEL Method HYBRIDLocation : Club

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Friday) 9:00 am - 10:00 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
21aug4:30 pm5:30 pmLEVEL Method STRENGTHLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
This class is not just about lifting weights; it's a strategic fusion of functional movements, resistance exercises, and targeted muscle engagement. Whether you're a beginner or an experienced lifter, our certified trainers guide you through a program designed to enhance muscular strength and foster proper form and technique.
Time
(Friday) 4:30 pm - 5:30 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22aug9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22aug10:00 am10:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness 6535
3333 Crompond Rd
