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Above the Belt
ADVANCED HYPERTROPHY – WORKSHOP
AFTERBURN
AFTERBURN – ROWER, SKIERG AND FAN BIKE EDITION
AFTERBURN – Thanksgiving Fundraiser
AFTERBURN – TREADMILL EDITION
Barbell Bootcamp
Barbell Bootcamp – Halloweeen Theme
Barbell Bootcamp – Halloween Theme
BARRE
Boxing Club Demo
BOXING WORKSHOP
Cardio Cross Training
Cardio Kickboxing
CoreFlex
Cycling
Cycling – Halloween Theme
Cycling – Thanksgiving Fundraiser
FIGHT CLUB
FIGHT CLUB SEMINAR
Fight Club SGT
GX - Studio Cycling
GX- Core Yoga
HIIT and Core
HIIT Cycle
IGNITE
Ignite 2.0
INTRO TO KETTLEBELLS – WORKSHOP
Kettlebells and Boxing
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT – Member Appreciation Day
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 30
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills BODYPUMP – Halloween Theme
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
LEVEL Bootcamp
LEVEL Bootcamp (Glutes and Abs)
LEVEL Bootcamp (Upper and Abs)
Level Boxing
Level Fitness 40295
Level Fitness 6534
Level Fitness 6535
Level Fitness Somers Common
LEVEL Method
LEVEL Method – Member Appreciation Day
LEVEL Method – Thanksgiving Fundraiser
Level Method Cardio
Level Method HIIT
Level Method HIIT – Halloween Theme
Level Method HIIT – Thanksgiving Fundraiser
LEVEL Method HYBRID
Level Method HYBRID – Halloween Theme
Level Method Lower
LEVEL Method Strength
LEVEL Method STRENGTH
Level Method STRENGTH – Halloween Theme
Level Method Upper
OVERCOMING ACHES AND PAINS – WORKSHOP
Pilates Fusion
Power Cycle
POWER VINYASA 1
RESTORATIVE FLOW – Halloween Theme
Revive and Rise
Rhythm Ride
Rythm Ride – Halloween Theme
SOMERS – Barbell Bootcamp
SOMERS – IGNITE
SOMERS – Level Method HIIT
SOMERS – LEVEL Method HYBRID
SOMERS – LEVEL Method STRENGTH
Spin and Sculpt
The LEVEL Method
Thornwood Tread and Burn
TRAINING 101 – WORKSHOP
Tread and Burn – Halloween Theme
Ultimate Conditioning
VINYASA YOGA
YOGA
Yoga Basics 1
YOGA FLOW
Zumba 1
june
29jun8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
30jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
july

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
02jul6:30 pm7:15 pmLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04jul8:00 am8:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:00 am - 8:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
05jul8:00 am8:45 amTread and BurnLocation : Studio 2- After Burn

Time
(Saturday) 8:00 am - 8:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
05jul9:00 am10:00 amLEVEL Method HYBRIDLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Saturday) 9:00 am - 10:00 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
05jul10:00 am10:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
06jul8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
07jul5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
08jul6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
09jul6:30 pm7:15 pmLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jul5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jul8:00 am8:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:00 am - 8:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
13jul8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
14jul5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
15jul6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
16jul6:30 pm7:15 pmLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jul5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jul8:00 am8:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:00 am - 8:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
20jul8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
21jul5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22jul6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
23jul6:30 pm7:15 pmLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jul5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jul8:00 am8:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:00 am - 8:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
27jul8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28jul5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd