Deaneth Edwards
Events by this organizer
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Above the Belt
ADVANCED HYPERTROPHY – WORKSHOP
AFTERBURN
AFTERBURN – ROWER, SKIERG AND FAN BIKE EDITION
AFTERBURN – Thanksgiving Fundraiser
AFTERBURN – TREADMILL EDITION
Barbell Bootcamp
Barbell Bootcamp – Halloweeen Theme
Barbell Bootcamp – Halloween Theme
BARRE
Boxing Club Demo
BOXING WORKSHOP
Cardio Cross Training
Cardio Kickboxing
CoreFlex
Cycling
Cycling – Halloween Theme
Cycling – Thanksgiving Fundraiser
FIGHT CLUB
FIGHT CLUB SEMINAR
Fight Club SGT
GX - Studio Cycling
GX- Core Yoga
HIIT and Core
HIIT Cycle
IGNITE
Ignite 2.0
INTRO TO KETTLEBELLS – WORKSHOP
Kettlebells and Boxing
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT – Member Appreciation Day
Les Mills BODYCOMBAT- 45
Les Mills BODYCOMBAT– 30
Les Mills BODYCOMBAT– 45
Les Mills BODYPUMP
Les Mills BODYPUMP – Halloween Theme
Les Mills CXWORX
Les Mills RPM
Les Mills SPRINT
LEVEL Bootcamp
LEVEL Bootcamp (Glutes and Abs)
LEVEL Bootcamp (Upper and Abs)
Level Boxing
Level Fitness 40295
Level Fitness 6534
Level Fitness 6535
Level Fitness Somers Common
LEVEL Method
LEVEL Method – Member Appreciation Day
LEVEL Method – Thanksgiving Fundraiser
Level Method Cardio
Level Method HIIT
Level Method HIIT – Halloween Theme
Level Method HIIT – Thanksgiving Fundraiser
LEVEL Method HYBRID
Level Method HYBRID – Halloween Theme
Level Method Lower
LEVEL Method STRENGTH
LEVEL Method Strength
Level Method STRENGTH – Halloween Theme
Level Method Upper
Mat Pilates
OVERCOMING ACHES AND PAINS – WORKSHOP
Pilates Fusion
Pop up Cycling Class
Power Cycle
POWER VINYASA 1
RESTORATIVE FLOW – Halloween Theme
Revive and Rise
Rhythm Ride
Rythm Ride – Halloween Theme
SOMERS – Barbell Bootcamp
SOMERS – IGNITE
SOMERS – Level Method HIIT
SOMERS – LEVEL Method HYBRID
SOMERS – LEVEL Method STRENGTH
Spin and Sculpt
The LEVEL Method
Thornwood Tread and Burn
TRAINING 101 – WORKSHOP
Tread and Burn – Halloween Theme
Ultimate Conditioning
VINYASA YOGA
YOGA
Yoga Basics 1
YOGA FLOW
Yogalates
Zumba
Zumba 1
march
16mar9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Monday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
16mar10:00 am10:45 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Tuesday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
18mar9:00 am9:45 amLes Mills BODYCOMBATLocation : Movement Studio

EVENT DETAILS
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Time
(Wednesday) 9:00 am - 9:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
19mar5:00 pm5:55 pmLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Thursday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
20mar8:30 am9:15 amTread and BurnLocation : AfterBurn

Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
20mar9:30 am10:15 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
21mar9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Saturday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
21mar10:00 am10:45 amTread and BurnLocation : AfterBurn

Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
23mar9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Monday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
23mar10:00 am10:45 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
24mar5:00 pm5:55 pmLes Mills BODYPUMPLocation : Level Method

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Tuesday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
25mar9:00 am9:45 amLes Mills BODYCOMBATLocation : Movement Studio

EVENT DETAILS
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Time
(Wednesday) 9:00 am - 9:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
26mar5:00 pm5:55 pmLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Thursday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
27mar8:30 am9:15 amTread and BurnLocation : AfterBurn

Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
27mar9:30 am10:15 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
28mar9:00 am9:45 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
28mar10:00 am11:00 amLEVEL Method HYBRIDLocation : Level Method

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Saturday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
30mar9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Monday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
30mar10:00 am10:45 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
30mar5:30 pm6:25 pmLEVEL Glutes and AbsLocation : Movement Studio

Time
(Monday) 5:30 pm - 6:25 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
31mar5:00 pm6:00 pmLEVEL Method HYBRIDLocation : Level Method

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
31mar6:00 pm7:00 pmLEVEL Method HYBRIDLocation : Level Method

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
april
01apr9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Wednesday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
02apr5:00 pm5:55 pmLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Thursday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
03apr8:30 am9:15 amTread and BurnLocation : AfterBurn

Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
03apr9:30 am10:15 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
04apr8:00 am8:45 amLes Mills BODYCOMBATLocation : Movement Studio

EVENT DETAILS
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Time
(Saturday) 8:00 am - 8:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
04apr9:00 am9:45 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
04apr10:00 am11:00 amLEVEL Method HYBRIDLocation : Level Method

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Saturday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
06apr9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Monday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
06apr10:00 am10:45 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
07apr5:00 pm5:55 pmLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Tuesday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
07apr6:00 pm7:00 pmLEVEL Method HYBRIDLocation : Level Method

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
08apr9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Wednesday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
09apr5:00 pm5:55 pmLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Thursday) 5:00 pm - 5:55 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
10apr8:30 am9:15 amTread and BurnLocation : AfterBurn

Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
10apr9:30 am10:15 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
11apr9:00 am9:45 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
11apr10:00 am11:00 amLEVEL Method HYBRIDLocation : Level Method

EVENT DETAILS
This group training program is a workout inspired by elite-level athletic training yet tailored for everyone. Sessions are demanding, utilizing high intensity fun while replicating the pace and demand of athletic competition while fusing strength and conditioning interval circuits.
Time
(Saturday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
13apr9:00 am9:55 amLes Mills BODYPUMPLocation : Movement Studio

EVENT DETAILS
BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit; fast. Using light to moderate weights with lots of reps, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music & helping you achieve much more than on your own!
Time
(Monday) 9:00 am - 9:55 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
13apr10:00 am10:45 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
