BODYPUMP? is THE ORIGINAL BARBELL CLASS?, the ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You ll leave the class feeling challenged and motivated, ready to come back for more.