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may
28may5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28may9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
28may9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Thursday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
28may9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28may9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28may4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
28may5:30 pm6:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
29may9:00 am9:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
29may9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
29may9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
29may9:30 am10:15 amLevel Method LowerLocation : Black Turf

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
30may9:00 am9:45 amMAT PILATESLocation : Studio 2- After Burn Sign In to Enroll

Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor

Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
31may9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
june
01jun5:30 am6:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
01jun8:30 am9:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
01jun9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
01jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Monday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
01jun9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Monday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
01jun10:00 am10:45 amLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
01jun10:00 am10:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
01jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
01jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
01jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
01jun5:30 pm6:15 pmLevel Method LowerLocation : Level Method

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
01jun6:30 pm7:15 pmLEVEL BoxingLocation : Movement Studio

Time
(Monday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
02jun5:30 am6:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
02jun6:00 am6:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
02jun8:30 am9:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
02jun9:00 am9:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
02jun9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
02jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
02jun10:00 am10:45 amMAT PILATESLocation : Yoga Studio

Time
(Tuesday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
02jun4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
02jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
02jun6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
03jun8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
03jun9:00 am9:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
03jun9:30 am10:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
03jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
03jun10:00 am11:00 amYogalatesLocation : Yoga Studio

Time
(Wednesday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
03jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
03jun4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
03jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
03jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
03jun5:30 pm6:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Movement Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
03jun6:30 pm7:15 pmMAT PILATESLocation : Yoga Studio

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
03jun6:30 pm7:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04jun6:00 am6:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Thursday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
04jun9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
04jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04jun9:30 am10:15 amLevel Abs and StretchLocation : Black Turf

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
04jun9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04jun5:30 pm6:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
04jun5:30 pm6:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
05jun8:30 am9:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
05jun9:00 am9:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
05jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
05jun9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
05jun9:30 am10:15 amLevel Method LowerLocation : Black Turf

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
06jun9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
06jun9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness Somers Common
80 Route 6
06jun9:00 am9:45 amMAT PILATESLocation : Studio 2- After Burn

Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
06jun10:00 am10:45 amLevel Abs and StretchLocation : Studio 1- LEVEL Functional Studio

Time
(Saturday) 10:00 am - 10:45 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
07jun8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
08jun5:30 am6:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
08jun8:30 am9:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
08jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Monday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
08jun9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Monday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
08jun10:00 am10:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
08jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
08jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
08jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
08jun6:30 pm7:15 pmLEVEL BoxingLocation : Movement Studio

Time
(Monday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
08jun6:30 pm7:15 pmLevel Abs and StretchLocation : Black Turf

Time
(Monday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
09jun5:30 am6:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
09jun6:00 am6:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
09jun8:30 am9:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
09jun9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
09jun9:30 am10:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
09jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
09jun9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
09jun10:00 am10:45 amMAT PILATESLocation : Yoga Studio

Time
(Tuesday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
09jun4:30 pm5:15 pmLevel Method LowerLocation : Unbooked

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
09jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
09jun6:00 pm6:45 pmLevel Method CardioLocation : Black Turf

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
09jun6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
10jun6:00 am6:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
10jun8:30 am9:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
10jun9:30 am10:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
10jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
10jun10:00 am11:00 amYogalatesLocation : Yoga Studio

Time
(Wednesday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
10jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
10jun4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
10jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
10jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
10jun5:30 pm6:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Movement Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
10jun6:30 pm7:15 pmMAT PILATESLocation : Yoga Studio

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
10jun6:30 pm7:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
11jun6:00 am6:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Thursday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
11jun8:30 am9:15 amLevel Method CardioLocation : Black Turf

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 8:30 am - 9:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
11jun9:30 am10:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
11jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jun9:30 am10:15 amLevel Abs and StretchLocation : Black Turf

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
11jun9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jun5:30 pm6:15 pmLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
11jun5:30 pm6:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
11jun5:30 pm6:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
12jun6:00 am6:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Friday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
12jun8:30 am9:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
12jun9:00 am9:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
12jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
12jun9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
12jun9:30 am10:15 amLevel Method LowerLocation : Black Turf

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
13jun9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
13jun9:00 am9:45 amMAT PILATESLocation : Studio 2- After Burn

Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
14jun8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
15jun5:30 am6:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
15jun8:30 am9:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
15jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Monday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
15jun10:00 am10:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
15jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
15jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
15jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
15jun6:30 pm7:15 pmLEVEL BoxingLocation :

Time
(Monday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
15jun6:30 pm7:15 pmLevel Abs and StretchLocation : Black Turf

Time
(Monday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
16jun5:30 am6:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
16jun6:00 am6:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
16jun8:30 am9:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
16jun9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
16jun9:30 am10:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
16jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
16jun9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
16jun10:00 am10:45 amMAT PILATESLocation : Yoga Studio

Time
(Tuesday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
16jun4:30 pm5:15 pmLevel Method LowerLocation : Unbooked

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
16jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
16jun6:00 pm6:45 pmLevel Method CardioLocation : Black Turf

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
16jun6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
17jun6:00 am6:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
17jun8:30 am9:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
17jun9:30 am10:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
17jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
17jun10:00 am11:00 amYogalatesLocation : Yoga Studio

Time
(Wednesday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
17jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
17jun4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
17jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
17jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
17jun5:30 pm6:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Movement Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
17jun6:30 pm7:15 pmMAT PILATESLocation : Yoga Studio

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
17jun6:30 pm7:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
18jun6:00 am6:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Thursday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
18jun8:30 am9:15 amLevel Method CardioLocation : Black Turf

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 8:30 am - 9:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
18jun9:30 am10:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
18jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jun9:30 am10:15 amLevel Abs and StretchLocation : Black Turf

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
18jun9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jun5:30 pm6:15 pmLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
18jun5:30 pm6:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
18jun5:30 pm6:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
19jun6:00 am6:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Friday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
19jun8:30 am9:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
19jun9:00 am9:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
19jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
19jun9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
19jun9:30 am10:15 amLevel Method LowerLocation : Black Turf

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
20jun9:00 am9:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
20jun9:00 am9:45 amMAT PILATESLocation : Studio 2- After Burn

Time
(Saturday) 9:00 am - 9:45 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
21jun8:30 am9:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Sunday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22jun5:30 am6:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22jun8:30 am9:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Monday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Monday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22jun9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Monday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
22jun10:00 am10:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Monday) 10:00 am - 10:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
22jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
22jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
22jun5:30 pm6:15 pmLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Monday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
22jun6:30 pm7:15 pmLEVEL BoxingLocation :

Time
(Monday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
22jun6:30 pm7:15 pmLevel Abs and StretchLocation : Black Turf

Time
(Monday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
23jun5:30 am6:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
23jun6:00 am6:45 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
23jun8:30 am9:15 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
23jun9:00 am9:45 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
23jun9:30 am10:15 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
23jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
23jun9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
23jun10:00 am10:45 amMAT PILATESLocation : Yoga Studio

Time
(Tuesday) 10:00 am - 10:45 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
23jun4:30 pm5:15 pmLevel Method LowerLocation : Unbooked

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
23jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
23jun6:00 pm6:45 pmLevel Method CardioLocation : Black Turf

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
23jun6:30 pm7:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
24jun6:00 am6:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
24jun8:30 am9:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
24jun9:30 am10:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
24jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
24jun10:00 am11:00 amYogalatesLocation : Yoga Studio

Time
(Wednesday) 10:00 am - 11:00 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
24jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
24jun4:30 pm5:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
24jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
24jun5:30 pm6:15 pmMAT PILATESLocation : Studio 1- LEVEL Functional Studio

Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 40295
992 Broadway
Instructor
24jun5:30 pm6:15 pmLEVEL Bootcamp (Glutes and Abs)Location : Movement Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
24jun6:30 pm7:15 pmMAT PILATESLocation : Yoga Studio

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
24jun6:30 pm7:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Wednesday) 6:30 pm - 7:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jun5:30 am6:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 am - 6:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
25jun6:00 am6:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Thursday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
25jun8:30 am9:15 amLevel Method CardioLocation : Black Turf

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 8:30 am - 9:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
25jun9:30 am10:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness Somers Common
80 Route 6
Instructor
25jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jun9:30 am10:15 amLevel Abs and StretchLocation : Black Turf

Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
Instructor
25jun9:30 am10:15 amLEVEL Bootcamp (Glutes and Abs)Location : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build lower body strength and core stability with Level Bootcamp (Legs & Abs)—a focused strength-training workout designed to develop power, definition, and endurance. This class is structured into three circuits, each targeting different movement patterns: Circuit 1: PUSH movements (squats, lunges, step-ups) Circuit 2: PULL movements (deadlifts, hamstring curls, glute bridges) Circuit 3: Small muscle focus (core and stability work) This stationary workout allows you to go heavier and adjust weight/intensity as needed. You'll complete 12 rounds, working for 40 seconds with 15 seconds of rest, and 90-second recovery periods between circuits. Expect a challenging yet rewarding session that strengthens your legs, glutes, and core while improving overall endurance and stability.
Time
(Thursday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jun4:30 pm5:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 4:30 pm - 5:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jun5:30 pm6:15 pmLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
25jun5:30 pm6:15 pmMAT PILATESLocation : Studio 2- After Burn

Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
25jun5:30 pm6:15 pmLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Level Fitness Somers Common
80 Route 6
Instructor
26jun6:00 am6:45 amLevel Method UpperLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Build upper body strength and definition with Level Method Upper, a structured strength-training workout designed to develop power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to go heavier and adjust weight/intensity as needed.
You'll complete 3 rounds, working for 50 seconds with 25 seconds of rest, and 90-second recovery periods between rounds. Expect a well-balanced session targeting your chest, back, shoulders, biceps, triceps, and core, using a variety of equipment such as dumbbells, kettlebells, landmines, and resistance bands to challenge your muscles from different angles.
This class is perfect for those looking to build strength, improve muscle endurance, and enhance overall upper-body performance.
Time
(Friday) 6:00 am - 6:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
26jun8:30 am9:15 amLevel Method CardioLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Ignite your endurance and push your limits with Level Method Cardio, a high-intensity conditioning class designed to elevate your heart rate and maximize calorie burn. This fast-paced workout features 12 functional movements across 4 dynamic stations, utilizing equipment like jump ropes, ladders, SkiErgs, rowers, fan bikes, and more.
You'll move through 12 rounds, working hard for 30 seconds at a time before taking 20 seconds of rest, with 90 seconds of recovery between rounds. Whether you're an athlete looking to enhance performance or simply aiming to improve your stamina, this class will challenge you at your level while keeping energy levels high!
Time
(Friday) 8:30 am - 9:15 am
Location
Level Fitness 6535
3333 Crompond Rd
26jun9:00 am9:45 amLevel Method LowerLocation : Studio 1- LEVEL Functional Studio

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:00 am - 9:45 am
Location
Level Fitness 40295
992 Broadway
Instructor
26jun9:30 am10:15 amMAT PILATESLocation : Studio 2- After Burn

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
26jun9:30 am10:15 amLEVEL Bootcamp (Full Body)Location : Studio 1- LEVEL Functional Studio

Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6535
3333 Crompond Rd
Instructor
26jun9:30 am10:15 amLevel Method LowerLocation : Black Turf

EVENT DETAILS
Strengthen and sculpt your lower body with Level Method Lower, a targeted strength-training session designed to build power, endurance, and stability. This circuit style workout features 6 strength-focused exercises across 3 stations, allowing you to focus on form, increase weight, and adjust intensity as needed.
You'll utilize a variety of modalities, including dumbbells, kettlebells, landmines, core bags, and Bulgarian bags, to challenge your muscles in different planes of motion. The workout consists of 3 rounds of 6 exercises, working for 50 seconds with 25 seconds of rest between movements. With 90-second recovery periods between rounds, you'll have just enough time to reset and push through with maximum effort.
Expect a challenging and effective lower-body workout that will leave your legs and glutes feeling stronger than ever!
Time
(Friday) 9:30 am - 10:15 am
Location
Level Fitness 6534
872 Pelham Parkway
